Becca Strickland, MHC-LP
Therapy with Becca for Anxiety, Burnout, and the Patterns That Keep Wearing You Down
Warm, thoughtful therapy for people navigating chronic overthinking, emotional exhaustion, low self-worth, family stress, fertility-related strain, LGBTQIA+ identity-related stress, and major life transitions.
You may be carrying more than most people realize
You may be overthinking everything and still not feel clear.
You may be exhausted and not know whether it is burnout, depression, or both. You may be trying to stay steady through family strain, fertility stress, or a life transition that has quietly unsettled your sense of self.
Therapy can be a place to slow that down. Not to judge it. Not to force a quick fix. But to understand what has been happening beneath the surface and begin responding to yourself with more clarity, steadiness, and care.
Who Becca helps
Who I work especially well with
I work especially well with people who are thoughtful, self-aware, and tired of managing everything alone.
- dealing with anxiety and chronic overthinking
- feeling emotionally exhausted, burned out, or worn down by work stress
- struggling with low self-esteem, self-doubt, or confidence that feels hard to access
- trying to understand emotional regulation challenges and recurring relational patterns
- carrying family conflict, relational stress, or boundary tension
- moving through fertility-related emotional stress
- seeking LGBTQIA+ affirming care that feels grounded and genuinely human
- navigating major life transitions or identity shifts
My approach
Warm, collaborative, and grounded in context
I work in a way that is warm, collaborative, and grounded in the belief that your struggles make more sense in context than they often appear to on the surface.
I draw from Narrative Therapy, Person-Centered techniques, CBT, DBT-informed skills, and poetry-informed or story-oriented reflection when helpful. In practice, that means therapy can include making sense of the stories you have been living inside, identifying emotional and relational patterns, building practical tools when they are needed, and creating space for deeper reflection rather than only pushing for symptom control.
I do not see therapy as forcing yourself into a better performance of coping. I see it as understanding what has shaped you, what no longer fits, and what can begin to change when you have support that feels thoughtful and real.
Concerns I commonly support
Focused support for the patterns that keep wearing you down
Anxiety and chronic overthinking
For minds that rarely seem to power down.
Read moreBurnout and emotional exhaustion
When your capacity feels frayed and everything takes more energy than it used to.
Read moreLow self-esteem and confidence
Support for the internal voice that keeps narrowing your sense of what is possible.
Read moreFertility journey concerns
A place for the grief, hope, waiting, fear, and uncertainty that can come with trying to conceive.
Read moreLGBTQIA+ affirming care
Support that does not reduce you to identity, but also does not ask you to leave it out of the room.
Read moreLife transitions and identity shifts
For seasons that ask more of you than you expected.
Read morePart of a broader practice
Part of the Peace Love Wellness practice
Becca Strickland, MHC-LP, is part of the broader Peace Love Wellness practice, a relational and trauma-informed therapy group serving clients across New York. Becca practices under clinical supervision within the practice.
If you are looking for a broader range of clinician options or a different kind of fit, you can also explore the wider practice.
Ready to talk?
Starting therapy does not require having everything figured out.
If something here feels familiar, reach out for a consultation and we can talk through fit, questions, and next steps.